The benefits of a good night’s sleep are well documented. But did you know that taking regular breaks during the day – including naps – can make you more productive?
Science proves what moms have always known: the power of a good night’s sleep.
Having a bad day? Mom says, “Things will look better in the morning.”
Need to make a big decision? Mom says, “Sleep on it.”
So, as a busy adult with career, family, and school commitments who is always looking for more time in the day, it probably stresses you out when you read about yet another reason you should be getting more sleep.