With so many important things to do every day, how can you clear the clutter so you can focus on what really matters?
Ever wonder why time flies by so quickly? You blink and it's the end of another week. Blink again and your kids are another year older.
It's because our days are so full of things to do. Working. Taking care of a family. Pursuing an online degree.
We rush from one activity to the next — from the office, to a soccer game, to a committee meeting — with barely a breath in between.
It’s a huge source of stress for many people, and constant stress puts your health at risk.
So how can we simplify our days?